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The weight is slowly coming off! I'm not cheating at all on this challenge. I am committed to this being successful! I've lost 9 pounds in the last week and I'm not even halfway through the challenge yet! My endurance is getting better too. Walked 2 miles in 40 minutes on the treadmill last night a 6.0 incline at 3.0 mile speed. I know 3.0 doesn't sound like much but last week I could only go 5.0 incline at 2.5 speed for 20 minutes. Well, gotta get ready. Have a very busy day today! :)
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96.2 公斤
最近减少: 5.4 公斤.
还有: 37.2 公斤.
饮食准则: 100％.
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834 千卡
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脂肪: 36.10克 | 蛋白质: 50.76克 | 碳水物: 86.22克.
早餐: Trader Joe's Hass Avocado, Ground Bison Meat, Egg, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Advocare Fiber, Kroger Traditional Salsa (Mild). 午餐: Black Beans (Canned), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Eating Right Peeled Baby-cut Carrots, Mexican Lime Chicken, Hass Avocado. 小食/其他: Oranges. 更多的......
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一个星期减少2.2 公斤
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