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Morning exercise
10 lb weighted hoop: 15 min
Bike: 14-15 mph, 7 resistance, 15 min, 3.5 miles
I have been gaining some and not sure why. I have not been working out like normal but am getting a really good workout with all this painting and up and down stairs and ladders.
I don't see why I am gaining!
My fingers, feet, and stomach all look and feel swollen. I really look like I am three months pregnant.
Maybe I am just retaining water from all the work I am doing but it had better go back down soon.,
I am starting here and there to get back to doing my actaul workouts as well so that should help.
Hope all is going well for my buddies?? Ttyl.
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