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Gained a little since I haven't been to the gym in a week. But I'm going back tonight. Also started the Advocare 24 day challenge today. 10 days of cleanse then 14 days of burn. Doing really good so far. Already drank 8 cups of water. Gotta drink about 6 more to meet my water goal for the day. Between the water and the fiber supplement, I had to force myself to eat my small lunch because I felt full. But I need the protein. Will be logging my meals after this. Gonna be so weird to not track calories, yet I feel more free to concentrate more on healthy than total intake.
Well, have a great day everybody. Stay warm!
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99.8 公斤
最近减少: 1.8 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 47.55克 | 蛋白质: 106.02克 | 碳水物: 114.68克.
早餐: Advocare Fiber, Advocare Spark on The Go, Bananas, Hard-Boiled Egg. 午餐: Buckhorn Grill Fire Roasted Veggies, Rotisserie Chicken (Skin Not Eaten), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. 晚餐: Cooked Carrots (Fat Not Added in Cooking), Del Monte Whole Green Beans (Canned), Baked or Broiled Salmon. 小食/其他: Smucker's Natural Creamy Peanut Butter, Gala Apples, Cucumber (with Peel), Asian Pears. 更多的......
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一星期增加0.4 公斤
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