zest7的日记, 2016年01月18日

Yesterday was difficult with a high of -6 degrees F. I didn't leave the house but stayed pretty active. I managed 10K "steps" by doing lots of exercises on the balance ball and walking around the house. It was a stretch but it was good to know that I could do it.

90.8 公斤 最近减少: 2.6 公斤.    还有: 13.7 公斤.    饮食准则: 合理的.