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I wasn’t very mindful about the quality of food I was eating. I’m learning to pay attention to how certain foods make me feel and also to learn hunger signals being cravings, which I no longer have.
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105.1 公斤
最近减少: 2.5 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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