在2024年04月26日体重纪录（没有日志纪录）
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103.0 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 35.20克 | 蛋白质: 115.86克 | 碳水物: 101.76克.
早餐: Bio&Me Granola, Sainsbury's Scottish Porridge Oats, Sainsbury's Frozen Summer Fruits, Alpro Coconut Milk, Phd Diet Plan Strawberries and Cream. 午餐: Mayonnaise , Colman's Original English Mustard , Sainsbury's Tuna in Spring Water, Mayflower Chinese Salt & Chilli Pepper, Chefs Larder Salsa , Aldi Lighter Mature Grated Cheese, Tesco Baby Button Mushrooms, Cucumber (with Peel) , Celery , Yellow Sweet Peppers , Cherry Tomatoes, Sainsbury's Baby Leaf Spinach. 晚餐: Chicken Breast, Aldi Long Grain Rice, Tesco Medium Eggs, Farmfoods Petit Pois, Sainsbury's Peeled Prawns. 小食/其他: Bertolli Olive Oil Spread, White Bread, John West Tuna Chunks in Spring Water (65g), Sainsbury's Ham Slices, Pom-Bear Original Potato Snacks. 更多的......
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稳定体重
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