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4/17
W:44.6kg, F:18.4%, M:34.6kg
Boiled eggs 🥚 and half of avocado 🥑 for breakfast
Salad 🥗 with blue cheese for lunch
Salad 🥗, Japanese pumpkin and shishito with tomato meat sauce, natto, apple 🍎 for dinner
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44.6 公斤
最近减少: 0.8 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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稳定体重
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