Thinking about how I need to remotivate myself to lose these last 20. I'm just maintaining. That's better than gaining, but I know I'll feel really great if I could get down a little lower.
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70.4 公斤
最近减少: 25.8 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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998 千卡
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脂肪: 57.10克 | 蛋白质: 45.74克 | 碳水物: 84.98克.
早餐: grits, egg, bacon. 午餐: tomato, Briannas blue cheese dressing, steak, lettuce. 小食/其他: cashews, raisins, Biscoff cookie, fudgesicle, Green & Black's 85%. 更多的......
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一星期增加0.6 公斤
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