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post Easter Sunday Lunch and Ma3moul
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116 公斤
最近减少: 19.5 公斤.
还有: 36 公斤.
饮食准则: 合理的.
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3557 千卡
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脂肪: 158.21克 | 蛋白质: 173.03克 | 碳水物: 365.49克.
早餐: Turkish Coffee, Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Kallo Low Fat Rice Cakes, Yeo Valley Natural Yogurt. 午餐: Tesco Radish, Roasted Almonds, Tesco Pine Nuts, Cashew Nuts, Fried Battered Fish, White Rice (Long-Grain, Cooked) . 晚餐: Patak's Mixed Pickle, Deli Sliced Ham, Whole Wheat Pita Bread . 小食/其他: Deli Sliced Ham, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Baklava. 更多的......
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一星期增加18.2 公斤
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