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What can I do but laugh... More than 20 lbs in 1 year, that's what happens when I don't write down everything I eat and keep it between 1200 and 1600 per day. I would love to wallow in 'not being able to eat like everyone else', but it's a waste of time. So back to writing it all down till I'm back under 155.
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76.6 公斤
最近减少: 33.2 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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785 千卡
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脂肪: 37.72克 | 蛋白质: 67.32克 | 碳水物: 48.44克.
早餐: Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Claussen Kosher Dill Pickle Halves, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Alexia Sweet Potato Julienne Fries, Frank's Red Hot Sauce, Publix Reduced Fat Crumbled Blue Cheese, Kirkland Signature Boneless Skinless Chicken Breast. 更多的......
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一星期增加0.2 公斤
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