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Eating out too often. Greek last night and Chinese at lunch today with Mom & Dad. At least I ate just half my entree, but even that is a little much.
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70.3 公斤
最近减少: 25.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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870 千卡
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脂肪: 35.50克 | 蛋白质: 35.49克 | 碳水物: 103.25克.
早餐: organic dry coconut, cashews, Chobani black cherry. 午餐: egg roll, orange chicken, crab rangoon, rice. 小食/其他: 2% milk, Biscoff cookie. 更多的......
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一星期增加2.5 公斤
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