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post garden work
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115.3 公斤
最近减少: 20.2 公斤.
还有: 35.3 公斤.
饮食准则: 合理的.
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3741 千卡
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脂肪: 115.12克 | 蛋白质: 148.16克 | 碳水物: 520.62克.
早餐: Turkish Coffee, Red Tomatoes , Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, 2% Fat Milk (Semi-Skimmed Milk), Harvester Cereals - Cornflakes. 午餐: Abokado Salmon & Avo Sushi Dragon, Abokado Spicy Salmon Sushi, California Rolls, Salmon Sushi. 晚餐: Red Tomatoes , Extra Virgin Olive Oil, Taanayel Labneh Baladieh, White Pita Bread . 小食/其他: Apricots , Grape Tree Raw Whole Cashews, Almonds , Bernard Matthews Turkey Ham Wafer Thin, Tesco Italian Original Breadsticks. 更多的......
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一个星期减少7 公斤
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