no excersise today
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115.9 公斤
最近减少: 19.6 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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3705 千卡
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脂肪: 152.22克 | 蛋白质: 145.77克 | 碳水物: 473.99克.
早餐: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Brewers Fayre Greek Style Yoghurt. 午餐: Chickpeas, Fried Potatoes, Egg, Extra Virgin Olive Oil, Cooked Chard, Pumpkin , Beetroot (Drained, Cooked, Boiled) , Cabbage , Whole Wheat Pita Bread . 晚餐: Tesco Chickpeas in Water, Lemon, Asda Bulgur Wheat, Vegetable Oil, Cooked Pumpkin. 小食/其他: Philadelphia Cream Cheese, Honey , Bananas , Whole Wheat Pita Bread , Roasted Almonds, Grape Tree Raw Whole Cashews, Asda Breadsticks, Granny Smith Apples, Kohlrabi . 更多的......
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3140 千卡
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运动:
休息 - 11 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 驾驶 - 1 小时. 更多的......
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一星期增加5.6 公斤
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