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I'm actually really happy with the results as i ate 3 x my usual calorie intake yesterday ( planned ) to refill glycogen stores and just as some relief from the extremely low calories of the last week. Im only 1.5 lb up since yesterday and that is mainly water from muscle glycogen and salt intake. by monday i will be back to 151.5 or lighter. I have around 4 weeks left until goal date when i take a week or so off to evaluate my physique and decide whether to concentrate on gaining some muscle mass or get leaner. To everyone who likes or comments - Thank you for all the support, all the best.
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69.4 公斤
最近减少: 35.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 69.60克 | 蛋白质: 156.08克 | 碳水物: 141.88克.
早餐: Tesco Protein Fromage Frais. 午餐: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. 小食/其他: Tesco King Prawns, Misfits Chocolate Caramel Protein Bar , Misfits Chocolate Brownie Protein Bar . 更多的......
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一星期增加4.8 公斤
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