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Did much better at recording my intake yesterday. Moved the dark chocolate bar out of my office. It's such a psych game. I actually have a half-pkg of my favorite cookies in this house, but they're in a cabinet where I can't see them. Out of sight, out of mind. I allow myself to take them to my friend's house when we watch a movie, but I have a rule about not eating them here. Had to cut my morning walk short today -- workmen coming over. Feel like I'll do better today.
2:00pm - Orkin sprayed our house. I always feel like my throat is closing up afterwards. Worried how this may affect our dog and cats.
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69.7 公斤
最近减少: 26.5 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 108.37克 | 蛋白质: 96.17克 | 碳水物: 153.08克.
早餐: grits, bacon. 午餐: blueberries, cherries, dried coconut unsweetened, almond slices, fage cherry yogurt. 晚餐: annie's vinaigrette dressing, corn, salad greens, tomato, mozzarella, avocado, ground beef. 小食/其他: cheddar cheese stick, cantaloupe, genoa salami, Planter's digestive mix, Green & Black's 85%, Brown Cow Junior, 1% milk. 更多的......
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一个星期减少4.4 公斤
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