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SwimTheFly的日记, 2024年01月2日

Last year my motto was Healthy Me in 23. I started out strong, much like I often do when I set a goal for myself. I was exercising almost daily, eating a dirty keto diet and was a roll. Then I got a respiratory virus and I was bed ridden for a few days. I never got back on the horse. Over the course of six months I gained 25 pounds.

In September with the start of the new school year, I tried again. I started with this app, created an exercise routine, was eating cleaner and seeing results. Until I got sick. Again. And once again I never climbed back on the horse.

I decided to try again…. Again. I need help with a motto for 24. Anyone have suggestions?

查看饮食日历, 2024年01月2日:
737 千卡 脂肪: 45.44克 | 蛋白质: 33.38克 | 碳水物: 55.61克.   早餐: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Coca-Cola Coke Zero (Can). 晚餐: Great Value Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. 小食/其他: Polar Black Cherry Seltzer. 更多的......

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Move more in 24! 
2024年01月1日 会员:: cknchick

     
 

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