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You gain some, you lose some! My upper limit is 63kg so I need to be careful … 😬 I’m going to spend the next week trying to lose 1kg 🤞🤞
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62.4 公斤
最近减少: 29.6 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 96.04克 | 蛋白质: 64.77克 | 碳水物: 262.00克.
午餐: Bisto Gravy Granules, Cooked Swede, Chicken Breast, Broccoli , Pork Roast, Cabbage , Green Peas (Frozen) , Nestle Tip Top Squirty Cream, Tesco Single Cream, Apple Crumble, Nestle Quality Street, Quality Street Chocolates, Carrots . 晚餐: Cadbury Chocolate Biscuits, Crisps. 小食/其他: Tea with Skimmed Milk, Coffee with Skim Milk. 更多的......
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一星期增加1.5 公斤
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