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HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
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2144 千卡
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脂肪: 59.77克 | 蛋白质: 142.97克 | 碳水物: 227.07克.
早餐: Vanilla Fudge, Tesco Skimmed Milk. 午餐: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. 晚餐: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. 更多的......
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1993 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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