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Happy Friday FSers! One week after return from holiday and weight back to normal. I won’t deny some of the days at the start of the week I was very hungry 😂😂. A few lbs to lose now if I can, as a buffer, but I’m happy. Maintain, maintain, maintain… 💪
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61.4 公斤
最近减少: 30.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1167 千卡
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脂肪: 54.97克 | 蛋白质: 70.52克 | 碳水物: 89.50克.
早餐: Asda Pear Halves, Asda Wheat Bisks, Asda Low Fat Natural Yogurt. 午餐: Chicken Nuggets, Heinz Tomato Sauce, Hellmann's Low Fat Mayo , Low Carb Rolls, Corned Beef, Branston Smooth Pickle. 晚餐: Mushrooms , Asda Chosen By You Battered Onion Rings, Sweet Red Peppers , Birds Eye Chicken Chargrills, Birds Eye Southern Fried Chicken. 更多的......
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一个星期减少2.5 公斤
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