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Went on a short vacation to the beautiful northwest Georgia mountains. The weather was almost too warm for fall, but the leaf color was perfect. Took our new dog there for the first time and he had a blast. I tried to not overindulge in apple donuts and fudge, but I didn't completely abstain. So my weight is about the same as it was right before we left. I don't feel despair about it.
My injured right knee is almost totally healed. I still have to be careful walking on stairs and uneven ground. One bad pivot like last time and I'll be down for 2-3 weeks again. I can tell that taking a little weight off is helping though. Right before the injury, I was hovering around 220 lbs. The last few times I've hit that weight, my body starts complaining, mostly my knees, so that's an intolerable size. It's humiliating to watch NFL games and realize I'm heavier than most quarterbacks. About the right size for a linebacker actually.
I think I'm about 2-3 weeks into Noom and it is helpful. I will do my best to make it sustainable. I need to work on meal prepping, which is a totally new approach for me. My niece talks about meal prepping on Sundays since she and her husband both have to work jobs away from home. Since Mr C is the chef, and he rarely plans things more than a day ahead, our meals have mostly been spur-of-the-moment and we dine out way too often. I need to clean out the fridge and start over. Can't do it today bc I have to momsit.
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96.7 公斤
最近减少: 0 公斤.
还有: 28.6 公斤.
饮食准则: 低.
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一个星期减少0.3 公斤
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