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zest7的日记, 2015年09月13日

well, confession time, I haven't been trying very hard recently. the good thing is that I haven't gained weight just staying the same which isn't a bad thing. it is starting to cool off here in the north country and I never feel like eating salad when the weather is cold. it is today and tea which is always attractive.
92.3 公斤 最近减少: 1.2 公斤.    还有: 15.2 公斤.    饮食准则: 合理的.
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Eat lots of veggies instead, cool/cold weather is a great time for soups and stews. I really don't eat much lettuce type salad anymore as it fills me up and then I'm hungry a short time later.  
2015年09月13日 会员:: wholefoodnut
Good idea. Thanx 
2015年09月14日 会员:: zest7

     
 

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