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Happy Mondaaaayyy
Today starts week# 3 for me. I have truly adapted to this lifestyle change. Some weeks my weight may not go down but the NSV (NON SCALE VICTORIES) have been keeping me motivated. I no longer center my day around food, my mental is getting much better. Learning that if I want a better lifestyle change I 1st needed to change my mind. I'm so close to 350, haven't got in the gym but it's coming hopefully this week.
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164.2 公斤
最近减少: 5.7 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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