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MelinhaFlorida的日记, 2023年10月11日


查看饮食日历, 2023年10月11日:
1111 千卡 脂肪: 59.86克 | 蛋白质: 88.22克 | 碳水物: 62.92克.   早餐: Mozzarella Fresca Fresh Mozzarella, Avocados From Mexico Avocado, Limão, Sementes Chia Secas, Ovo (Inteiro), Café, Farinha de Amendoas, Vitacost Creatine, Curcuma. 午餐: Ovo, Franklin Farms Edamame, Coburn Farms Mexican Style Four Cheese, Espinafre, Nature's Bounty Hair, Skin, & Nails Gummies, Pepino (Descascado), Kirkland Signature Omega-3 Fish Oil, Great Value Original Ricotta Cheese, Tomates Cereja, Sementes Chia Secas, Filé de Frango Grelhado, Rabanetes, Bragg Organic Apple Cider Vinegar, Semente de Abóbora. 晚餐: Mel, Great Value Greek Yogurt. 小食/其他: Great Value Original Ricotta Cheese, Ovo, Farinha de Amendoas, Morangos, Ghirardelli 60% Cacao Dark Chocolate Squares. 更多的......
1751 千卡 运动: Apple Health - 24 小时. 更多的......

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sorry you're feeling poorly last night I hope you're feeling a little better today. I don't know if it's just my area or if the whole country's been heading this issues but it seems like stomach viruses and stomach issues have been significantly worse this year than usual. 
2023年10月12日 会员:: Leah_guffey
Leah, I don’t know where you got the idea that I was feeling poorly but thanks for the concern. I am doing quite well. All the best! Carmela 
2023年10月16日 会员:: MelinhaFlorida

     
 

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