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Happy Friday fsers! A good week’s loss for me, slow and steady. Enjoy your weekend! 🥳
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60.4 公斤
最近减少: 31.6 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 58.31克 | 蛋白质: 78.47克 | 碳水物: 100.57克.
午餐: Tesco Cheese Slice, Corned Beef, Low Carb Rolls, Lindahls Kvarg White Chocolate, Hellmann's Low Fat Mayo , Branston Pickle. 晚餐: Chapati, Wetherspoon Poppadums and Dips, Waitrose Goan Fish Curry, Tesco Onion Bhaji. 小食/其他: Tea with Skimmed Milk, Coffee with Skim Milk. 更多的......
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一个星期减少1.1 公斤
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