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Not bad! Continuing in the right direction ⤵️ - but, not gonna lie, this week I’ve been STARVING! 😂😂😂😂 who wants lots of salad in colder/rainy weather? Tray bake veggies are lovely, but maybe not every night! Keep those pics coming peeps, new ideas needed!
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61 公斤
最近减少: 31 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 57.41克 | 蛋白质: 101.83克 | 碳水物: 98.20克.
早餐: Tomatoes, Sainsbury's Basics French Brie, Tesco Medium Eggs. 午餐: Asda Rocket Lolly, Philadelphia Sweet Chilli, Sysly Bread. 晚餐: Lindahls Kvarg White Chocolate, Tomatoes, Cherry Tomatoes, Cooked Celery, Asda Smart Price Chopped Tinned Tomatoes, Green Peppers , Green String Beans, Asda Salmon, Aldi Breaded Chicken Fillet. 小食/其他: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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 评论
Slow cooker and start making chillis and stews and casseroles?
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Agreed it’s tough but the rewards in your mind and the mirror will I’m sure be worth it ☺️
2023年10月2日 会员：: humpTdumpty
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Slow cooker and chillis - yes! I like the sound of that 👏🏻👏🏻👏🏻🍁🍂. And humpty, I’m 7 stone down from biggest, size 22-24 to size 10-12, without a doubt it’s worth it! But sometimes I just want to EAT EAT EAT! 🤣🤣🤣 only thing is, if I did, I know my body would 🤢🤮. So I daydream about food instead …
2023年10月2日 会员：: Rosebud73
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RB that’s phenomenal keep going gal
2023年10月2日 会员：: humpTdumpty
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