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I just joined the "first to 5" challange. While I doubt I will be the first, I will be a winner when i lose 5#! I am starting to get in the groove with recording all I eat and not eating in the evening. I know this week will be difficult as I have several meals with friends at restaurants this week including two evening meals. How to be sociable and not indulge. People always think something is wrong if you are not eating or eating little. I'll let you know how I did.
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1416 千卡
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脂肪: 56.48克 | 蛋白质: 49.95克 | 碳水物: 127.20克.
早餐: Pepperidge Farm Jewish Rye Bread - Seeded, Butter, Fried Egg, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. 午餐: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kaukauna Port Wine Spreadable Cheese, Apples, Nabisco Wheat Thins Popped. 晚餐: Great Value Romaine Lettuce, Skinless Chicken Breast, Tomatoes, Wegmans Baby Spinach, Calavo Avocado, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, White Table Wine. 更多的......
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3391 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 水中有氧运动 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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 评论
I will think good thoughts for you.
2015年08月31日 会员：: alabama yankee
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Welcome. Its not that you have to not eat, or eat little, but be wise in the choices you make. My husand and I faced this same challenge. Shortly after we started our low carb diet, our small group from church decided to go to a favorite pasta place for dinner. We love love love pasta, but it was not allowed on our diet, especially in the beginning. While everyone else had pasta, we enjoyed a steak and salad. We were stuffed, and it did cost us a bit more but we stayed within our plan. We have learned to adjust while going out, and occasionally now can endure a cheat meal. I'm not controlled by the food any longer and can cheat for one meal and not crave the bad foods. I also eat much less food than I used to. I'm not at my goal yet but well on my way, steady loss and much better health. I'm don't know what plan you are on, but check the menu online before going so you know what you can order, and enjoy your time with friends.
2015年08月31日 会员：: dorindam59
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