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Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
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73.5 公斤
最近减少: 31.3 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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1673 千卡
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脂肪: 58.37克 | 蛋白质: 148.58克 | 碳水物: 143.14克.
早餐: Tesco Skimmed Milk, Trek Cocoa Coconut Protein Flapjack, Coffee. 午餐: Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. 晚餐: Semi-Skimmed Milk, M&S Food Honduran Large King Prawns, Hard-Boiled Egg. 更多的......
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一星期增加4.1 公斤
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