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Holiday weight coming off! 👏🏻👏🏻 wish it was coming off faster, but hey ho. At least it’s going in the right direction ⬇️
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61.5 公斤
最近减少: 30.5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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657 千卡
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脂肪: 30.17克 | 蛋白质: 44.30克 | 碳水物: 52.34克.
午餐: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Tesco Baked Beans, Black Pudding, Tesco Medium Eggs, Pork Sausage (Cooked) . 小食/其他: Aldi Freeze Pops, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一个星期减少1.2 公斤
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