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as expected im nearing my pre holiday weight extremely quickly id like to be on par with it or slightly below it by monday morning then monitor and slow the loss down . I am still however adopting an aggressive fat loss strategy for the next month or so then some maintenance weeks where i get to eat more :)
Stay awesome people - Good luck with your diets and lives in general .
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72.9 公斤
最近减少: 31.9 公斤.
还有: 9.4 公斤.
饮食准则: 100％.
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2974 千卡
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脂肪: 67.85克 | 蛋白质: 217.83克 | 碳水物: 375.10克.
早餐: Coffee, Tesco Demerara Sugar, Pink Sun Natural Whey Protein Isolate, Oats, Semi-Skimmed Milk. 午餐: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 晚餐: John West Tuna Chunks in Spring Water (65g). 小食/其他: Oats, Pink Sun Easy Whey Extra, Semi-Skimmed Milk, Sugar. 更多的......
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1890 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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