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KimPansegrauw的日记, 2023年09月26日

Had my 6 month review on Friday - I was diagnosed with High Blood Pressure due to Obesity. Hes not very happy with me since i havent managed to do much with my weight over the last 6 months. So.... VLCD diet is what I have been put on, and I'm so looking forward to this!
Yes, I am fully aware that I have brought this upon myself, I no longer have the luxury of telling myself, I'm too busy at work and just dont have the time. Since i havent managed to keep my BP Stable, even on Medication, this is the last resort.

Yay! Bring on the headaches, Nausea, Mood Swings and Constipation.
As if there isnt enough stress already.
But, looking at the photo taken this weekend, this is the heaviest i have ever been and its not good at all!
So, diving right into this today and hoping that the side effects arent all that bad, or at least mild enough that i can deal with it :-)

查看饮食日历, 2023年09月26日:
521 千卡 脂肪: 8.42克 | 蛋白质: 43.57克 | 碳水物: 53.53克.   午餐: PSN Whey Protein. 晚餐: Hamburger or Hotdog Rolls. 小食/其他: Chocolate Flavoured MUNCH. 更多的......



     
 

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