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okay, I know from past experience that I can lose a # a week. That means 190# by the end of the year. I can do this.
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1285 千卡
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脂肪: 48.63克 | 蛋白质: 45.91克 | 碳水物: 114.93克.
早餐: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Raspberries, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. 晚餐: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Calavo Avocado, Wegmans Baby Spinach, Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. 小食/其他: Sauvignon Blanc Wine, Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Original. 更多的......
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