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I have been away for most of July and August. Some road trips, some flying trips. I have not really paid too much attention to what I ate but I have been generally pretty active, except of course when driving a lot. I am going to work really hard at losing weight from here on in. Since roger is gone I no longer have that as a distraction. Wish me luck.
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93.4 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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2914 千卡
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运动:
knitting - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 1 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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