|
Happy Tuesday everyone!! Thank you for your great food pics, they give me inspiration and ideas all the time! (Not so the cheeky cake counter! 😱😜😂)
I’ve had a few sloppy weeks where I’ve eaten a tiny bit 👌 over my calorie and carb allowance. Nothing major. Too many “options hot chocolate”! (that’s my choccie hit!) 😂😂😂
I don’t want to lose loads more, just maintain. Still entering everything I eat and still being honest.
Holiday in France next week, so potentially I might have a bit to lose on my return …
|
61 公斤
最近减少: 31 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
|
|
1128 千卡
|
脂肪: 42.63克 | 蛋白质: 96.38克 | 碳水物: 85.15克.
早餐: Srsly Fruit Loaf. 午餐: English Muffin, Hollandaise Sauce, Smoked Salmon, Tesco Medium Eggs. 晚餐: Lindahls Kvarg Raspberry, Aldi Yorkshire Pudding, Tesco Parsnips, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat , Carrots . 小食/其他: Mr Freeze Ice Pop, Coffee with Skim Milk, Tea with Skimmed Milk, Itsu Crispy Seaweed Thins Sea Salt. 更多的......
|
一星期增加0.1 公斤
|