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weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
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2137 千卡
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脂肪: 94.02克 | 蛋白质: 127.19克 | 碳水物: 185.99克.
早餐: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. 午餐: Trek Cocoa Oat Protein Flapjack. 晚餐: Asda Semi-Skimmed Milk. 更多的......
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2574 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健美 - 1 小时 和 15 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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