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Up at 0500
cardio day - walking
3xspoons coffee , silajit supplement, green tea extract , ashwaghanda x2 , 2 miles gentle cardio.
Decided to have cheat day before heavy training session on thursday and friday . goal was 5000 kcal got close at 4900
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4904 千卡
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脂肪: 194.53克 | 蛋白质: 268.81克 | 碳水物: 517.60克.
早餐: Lard, Sweet Potato, Chicken Breast Meat, Black Pepper. 午餐: Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Peperami Chorizo Stick, Bounce Peanut Protein Ball, Trek Protein Flapjack Smooth Lemon. 晚餐: Silver Spoon Sugar, Tesco Value Porridge Oats, Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 小食/其他: Trek Cocoa Oat Protein Flapjack, Nairn's Gluten Free Biscuit Breaks. 更多的......
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2287 千卡
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运动:
院子里的活动（园艺活） - 30 分钟, 步行（中等的） - 5公里/小时 - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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