I over ate again at the end of the day yesterday despite it being my first day, I controlled until night very perfectly but fucked up at the end. Starting again today 😭🫂
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80 公斤
最近减少: 0 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 53.19克 | 蛋白质: 66.50克 | 碳水物: 165.74克.
午餐: Lentil Curry, Cauliflower Curry, Egg (Whole) , Aashirvaad Chapati. 晚餐: Cucumber, Aashirvaad Chapati, Unroasted Almonds, Mutter Paneer. 更多的......
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稳定体重
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