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dyerseve726的日记, 2023年07月22日

Last night was game night with the boys (my nephew and his friends). First one in several weeks. I survived a 24oz Modelo! I was a little worried my body would be angry and go acidic, but I just drank a bunch of water before and after, and it was so delicious 😋 Plus, that's 300 easy calories, even if it is all carbs. Worth it. Gotta treat yourself sometimes.

查看饮食日历, 2023年07月22日:
1771 千卡 脂肪: 68.65克 | 蛋白质: 85.05克 | 碳水物: 210.93克.   早餐: Refocus Nutritional Shake Chocolate, Strawberries , General Mills Cheerios, Fairlife Whole Ultra-Filtered Milk. 午餐: Culver's Crinkle Cut Fries - Medium, Steak Sandwich. 小食/其他: Lifeway Foods Lowfat Raspberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Keppi Electrolyte Raspberry Lemonade Powder, Strawberries , Refocus Nutritional Shake Chocolate, Lorissa's Kitchen Original Beef Stick. 更多的......
133 千卡 运动: Samsung Health - 24 小时. 更多的......


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YAY!!!! Glad you had a lovely night🥰 
2023年07月22日 会员:: Yearofhealth2023

     
 

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