在2023年07月12日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 29.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 46.08克 | 蛋白质: 108.05克 | 碳水物: 82.55克.
早餐: Strawberries , Raspberries , Egg (Whole) , Aldi Low Fat Natural Yogurt. 午餐: Itsu Crispy Seaweed Thins Sweet Soy, Asda Salad Cream 70% Reduced Fat, Branston Pickle, Corned Beef, Low Carb Seeded Rolls. 晚餐: Barebells Protein Pudding, Asda Salad Cream 70% Reduced Fat, Hellmann's Lighter Than Light Mayonnaise, Cooked Swede, Aldi Turkey Mince 7% Fat, Morrisons Battered Onion Rings, Prawns, Thousand Island Salad Dressing , Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.4 公斤
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