在2023年07月9日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0.9 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 47.62克 | 蛋白质: 74.79克 | 碳水物: 155.92克.
早餐: Equate High Performance Protein Shake - Caramel, Great Value Classic Roast Ground Coffee. 午餐: BJ's Rainier Cherries, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Happy Farms Sharp Cheddar Cheese Slices, Great Value Lite Mayo, Great Value Thin Sliced Black Forest Ham, Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 晚餐: Great Value Canned Corn, Marketside Premium Romaine Salad, Chop't Red Onion, Tomatoes, Dean's Ranch Dip, Great Value Chunk Chicken Breast with Rib Meat, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Herdez Salsa Verde, Ortega Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild. 小食/其他: Great Value Peanut Butter Chocolate Time Ice Cream Cone. 更多的......
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一个星期减少1.6 公斤
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