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Kinda surprised my weight has been stable for a week.
Thinking of abandoning keto —ish diet for a high carb diet. Had back surgery two months ago, and an epidural lipomatosis was found impinging my spine and nerves wondering if that was due to my laissez-faire adherence to ketogenic diet . Keto is difficult because I’m living with family so I will monitor. Of course the bulk of carbs will be from vegetables and good oils plus fish.
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103.1 公斤
最近减少: 0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2157 千卡
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脂肪: 141.61克 | 蛋白质: 110.55克 | 碳水物: 123.38克.
早餐: Eggland's Best Large Grade A Eggs. 午餐: Pecan Nuts , Mustard, Liverwurst, Arnold Superior Keto Sandwich Thins. 晚餐: Calzone with Meat and Cheese. 小食/其他: Hill Country Fare Sliced Mozzarella, Beets , Organic Valley 100% Grass-Fed Organic Whole Milk, Nordic Naturals Omega-3 Purified Fish Oil. 更多的......
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一星期增加0.1 公斤
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