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Lowest weight yet. Two good walks a day and eating has been under control the last few days.
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69.2 公斤
最近减少: 26.9 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 60.60克 | 蛋白质: 61.15克 | 碳水物: 228.12克.
早餐: cranberry green tea, fage cherry yogurt, cherries, organic dry coconut, cashews. 午餐: cream, chicken soup, whole wheat bread, chicken salad. 晚餐: yogurt chips, frozen yogurt. 小食/其他: Green & Black's 85%, peach, cheese, planter's, cherries. 更多的......
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一个星期减少1.3 公斤
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 评论
how far are you walking each day or each walk??
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You're getting really close. That's great.
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tg, I'm walking a route that has a pretty steep hill and I don't know how far it is, but each walk takes about 25 to 30 minutes. If it weren't so hot, I'd walk longer. I don't think my dog can take it though.
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Thanks, Fledgist! These last few pounds are so hard to shed. I probably need to drop my daily calorie count down to 1200 for a while.
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