在2023年06月30日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 11.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 26.03克 | 蛋白质: 115.49克 | 碳水物: 108.32克.
早餐: Sainsbury's Strawberries, Fat Free Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. 午餐: The Laughing Cow Light Cheese Triangle, Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Tesco Tinned Tomatoes, Tesco Passata, Tesco Lean Beef Steak Mince 5% Fat. 晚餐: The Laughing Cow Light Cheese Triangle, Tesco Red Pepper, Cucumber (with Peel) , Tesco Finest Piccolo Cherry Tomatoes, Co-Op British Unsmoked Bacon Medallions. 小食/其他: Tesco Nectarines, Co-Op Truly Irresistible Wiltshire Cured Ham, Tesco White Tortilla Wraps, Cappuccino. 更多的......
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一个星期减少1.1 公斤
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