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Motivational note to myself. Lazy bum is what makes you overweight! Pre-plan your meals; insert everything in the food diary; check calories. Whatever happens... walk 5,000 steps a day. Bin all those big plates which you don't need. Keep only medium plates and medium pans in the house. Cold food is king! Prefer cold food to warm food since the chance is smaller that you will overeat cold food. Eat before you get hungry, hence forget fasting as you will just go insanely hungry after the fasting period which might be counterproductive.
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1376 千卡
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脂肪: 64.39克 | 蛋白质: 52.25克 | 碳水物: 159.67克.
早餐: Bread Stick, Baresa Grilled Aubergines in Sunflower Oil, Chinese Banana, Walnuts, Honey Roasted Cashew Nuts, Black Tea, Americano Coffee. 午餐: Olive Oil, Mozzarella Cheese (Whole Milk), Aldi Pomegranate Seeds, Pumpkin Seeds, John West Tuna Chunks in Spring Water (65g), Tesco Stuffed Vine Leaves, Kiwi Fruit. 晚餐: Lindt 70% Dark Chocolate, Carrots, Apples, Spinach (Chopped or Leaf, Frozen), Green Peas, Quorn Vegan Burger, Quinoa (Cooked). 小食/其他: Date, Cooked Dried Corn, Everyday Essentials Clear Honey, Vinegar (Cider), Lemon Juice, Chewing Gum (Sugared), Tesco Medium Eggs. 更多的......
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