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Note to self. Well done on buying a food scale. Well done on using chatgpt to help you calculate protein intake, so you don’t feel hungry all the time. Well done on using gum to deceive your mind to think you are eating. Well done on committing to writing a fat secret food diary. Well done for buying a £20 watch that tracks your every step and committing to 5,000 steps a day (whatever happens). Very well done indeed!
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1376 千卡
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脂肪: 64.39克 | 蛋白质: 52.25克 | 碳水物: 159.67克.
早餐: Bread Stick, Baresa Grilled Aubergines in Sunflower Oil, Chinese Banana, Walnuts, Honey Roasted Cashew Nuts, Black Tea, Americano Coffee. 午餐: Olive Oil, Mozzarella Cheese (Whole Milk), Aldi Pomegranate Seeds, Pumpkin Seeds, John West Tuna Chunks in Spring Water (65g), Tesco Stuffed Vine Leaves, Kiwi Fruit. 晚餐: Lindt 70% Dark Chocolate, Carrots, Apples, Spinach (Chopped or Leaf, Frozen), Green Peas, Quorn Vegan Burger, Quinoa (Cooked). 小食/其他: Date, Cooked Dried Corn, Everyday Essentials Clear Honey, Vinegar (Cider), Lemon Juice, Chewing Gum (Sugared), Tesco Medium Eggs. 更多的......
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