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1373 千卡
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脂肪: 23.52克 | 蛋白质: 170.61克 | 碳水物: 115.39克.
早餐: Jack Link' Beef Jerky, Asda Cooked & Peeled Prawns, Semi-Skimmed Milk, Alpro Soya Vanilla Flavour Milk, Canderel Sweetener, Egg White, Tesco Skimmed Milk, Asda Mild Baby Spinach. 午餐: Aldi Chopped Tomatoes, Aldi Passata, Quixo Chicken Stock Cube, Chicken Meat (Roasting, Roasted, Cooked), Carrots , Tesco Red Pepper, Cucumber. 晚餐: Asda Baby Corn, Arla Protein Mango Yogurt, Slimming World Spicy Tikka Masala Sauce, Asda Mild Baby Spinach, Iceland Diced Chicken Breast. 小食/其他: USN Trust Cookie Bar Salted Caramel, Arla Protein Salted Caramel, Blueberries, Canderel Sweetener, Tesco Skimmed Milk. 更多的......
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2243 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 循环训练 - 45 分钟, 举重锻炼（中等的） - 15 分钟, 上班 (工作) - 4 小时, 休息 - 11 小时, 睡眠 - 7 小时. 更多的......
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