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1416 千卡
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脂肪: 48.67克 | 蛋白质: 129.11克 | 碳水物: 111.18克.
早餐: Asda Mild Baby Spinach, Tesco Skimmed Milk, Egg White , Tesco Skimmed Milk, Canderel Sweetener, Asda British Raspberries, Blueberries , Arla Protein Salted Caramel, Alpro Soya Vanilla Flavour Milk. 午餐: Chicken Meat (Roasting, Roasted, Cooked) , Quixo Chicken Stock Cube, Aldi Passata, Aldi Chopped Tomatoes, Carrots , Jack Link' Beef Jerky. 晚餐: Canderel Sweetener, Aldi Skimmed Milk, Asda Trimmed Fine Beans, Asda Mild Baby Spinach, Cooked Broccoli, Asda Kiln Roasted Salmon Fillets Sweet Chilli. 小食/其他: Nature Valley Peanut & Chocolate Protein Bar, Options Salted Caramel Hot Chocolate, Alpro Soya Vanilla Flavour Milk. 更多的......
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2486 千卡
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运动:
举重锻炼（中等的） - 25 分钟, 仰卧起坐 - 5 分钟, 上班 (工作) - 4 小时, HIIT - 30 分钟, 动感单车 (Spinning) - 32 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 10 小时 和 58 分钟. 更多的......
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