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1145 千卡
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脂肪: 33.33克 | 蛋白质: 126.18克 | 碳水物: 82.79克.
早餐: Semi-Skimmed Milk, Canderel Sweetener, Alpro Soya Chocolate Milk, Tesco Skimmed Milk, Spinach, Egg White, By Sainsbury's British Wafer Thin Honey Cured Ham Slices. 午餐: Asda Kiln Roasted Salmon Fillets Sweet Chilli, Asda Extra Special Tenderstem Broccoli, Tesco Baby Spinach. 晚餐: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Asda Mild Baby Spinach, Asda Green Beans, Asda Extra Special Tenderstem Broccoli. 小食/其他: Alpro Soya Vanilla Flavour Milk, Options Salted Caramel Hot Chocolate, PhD Smart Bar Choc Peanut Butter, Blueberries , Arla Protein Salted Caramel, Canderel Sweetener, Aldi Skimmed Milk. 更多的......
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2264 千卡
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运动:
动感单车 (Spinning) - 42 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 15 小时 和 18 分钟, 睡眠 - 7 小时. 更多的......
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