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1100 千卡
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脂肪: 31.59克 | 蛋白质: 120.38克 | 碳水物: 79.76克.
早餐: Asda Cooked & Peeled Prawns, Canderel Sweetener, Spinach, Egg White, Tesco Skimmed Milk, Alpro Soya Chocolate Milk. 午餐: Chicken Meat, Pepper, Quixo Chicken Stock Cube, Asda Diced Carrot & Swede, Chicken Drumstick (Skin Not Eaten). 晚餐: Chicken Leg (Skin Not Eaten), Canderel Sweetener, Very Lazy Chopped Red Chillies, Lemon Juice (Canned or Bottled) , Morrisons White Balsamic Vinegar, Cherry Tomatoes, Cucumber (with Peel) , Asda Iceberg Lettuce. 小食/其他: Nature Valley Peanut & Chocolate Protein Bar, Alpro Soya Chocolate Milk, Options Salted Caramel Hot Chocolate, Tesco Skimmed Milk. 更多的......
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2299 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 仰卧起坐 - 15 分钟, 上班 (工作) - 4 小时, 循环训练 - 40 分钟, 休息 - 10 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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