在2015年06月26日体重纪录（没有日志纪录）
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107.0 公斤
最近减少: 15.0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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2213 千卡
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脂肪: 49.70克 | 蛋白质: 86.91克 | 碳水物: 241.16克.
早餐: Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Milk (Whole Milk). 午餐: French Salad Dressing, Tesco Organic Wholewheat Fusilli, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carrots, John West Tuna Chunks in Spring Water (65g), Spring Onions. 晚餐: Heinz Baked Beans, Wholemeal Bread, Tesco Bacon. 小食/其他: Bell's Whisky, Maple Syrup, Plain Pancakes, Nestle Shreddies with Semi-Skimmed Milk, Muller Light Fat Free Yoghurt, Tetley Tea with Semi-Skimmed Milk. 更多的......
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稳定体重
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