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Only mere ounces, but at least the weight's still heading in the right direction! Plateau-ing a bit, probably due to not consuming enough calories. 😏
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127.5 公斤
最近减少: 12.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2133 千卡
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脂肪: 108.24克 | 蛋白质: 97.30克 | 碳水物: 194.99克.
午餐: Tea with Semi-Skimmed Milk, Butter , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Tomatoes, Morrisons The Best Pork Chipolatas, Black Pudding, Fried Potatoes. 晚餐: President Brie, Green Olives, Morrisons Creamy Coleslaw, Coleslaw , Morrisons White Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rocket, Couscous (Cooked) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . 小食/其他: Cadbury Hot Chocolate , Fry's Turkish Delight, Rowntree's Watermelon Ice Lolly, Red Raspberries, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples, Morrisons Beef Pastrami, Philadelphia Cream Cheese, Milton's Multi-Grain Crackers. 更多的......
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3799 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 15 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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